Keep Improving with These Video Resources to Help You Hit and Throw at Home

Hitting Drill: Belly Button Tee

What You Need

To do this drill you'll need a bat, tee, baseballs, and a net or screen to hit into.

How It Helps

Drill that focuses on turning the belly button to the ball.

Hitting Drill: No Stride Tee

What You Need

To do this drill you'll need a bat, tee, baseballs, and a net or screen to hit into.

How It Helps

Drill that focuses on staying balanced through the entire swing.

Hitting Drill: Knee to Knee Tee

What You Need

To do this drill you'll need a bat, tee, baseballs, and a net or screen to hit into.

How It Helps

Drill that focuses on keeping the front leg firm throughout the finish of the swing.

Hitting Drill: High Tee Drill

What You Need

To do this drill you'll need a bat, tee, baseballs, and a net or screen to hit into.

How It Helps

Drill focusing on hitting line drives back up the middle & staying on top of the ball.

Hitting Drill: Tight Tee

What You Need

To do this drill you'll need a bat, tee, baseballs, and a net or screen to hit into.

How It Helps

Focus on hitting the ball up the middle by hitting the inside of the ball off the tee.

Hitting Flaw: Stepping in the Bucket

What You Need

To understand this flaw you will need a bat and a camera to film yourself swinging.

How It Helps

Hitting flaw that occurs when the stride & energy of the swing does not go directly toward the pitcher.

Hitting Flaw: Soft Front Knee

What You Need

To understand this flaw you will need a bat and a camera to film yourself swinging.

How It Helps

Hitting flaw that occurs when the hitter allows the front knee to bend & soften on contact.

Hitting Flaw: Lunging to the Ball

What You Need

To understand this flaw you will need a bat and a camera to film yourself swinging.

How It Helps

Hitting flaw that occurs when the hitter does not keep the weight back & lunges out to the ball.

Hitting Flaw: Loop in the Barrel

What You Need

To understand this flaw you will need a bat and a camera to film yourself swinging.

How It Helps

Hitting flaw that occurs when the hitter loops the barrel beneath the hands.

Hitting Flaw: Lack of Separation

What You Need

To understand this flaw you will need a bat and a camera to film yourself swinging.

How It Helps

Hitting flaw that occurs when the hands do not get back & into a strong hitting position during the load.

Pitching At Home: Keeping The Same Routine

What You Need

Your ears. Kyle tells us how to adjust to pitching at home.

How It Helps

Pitching advice on keeping your same routine & adjusting to throwing at home.

Pitching At Home: Focus, Intent, and Pitch Charting

What You Need

Drill for everyone. You'll need an iOS device with the PitchTracker App, the PitchTracker Smart Baseball and a net to throw into.

How It Helps

Pitching tips on maintaining focus & intent when throwing from home, plus tracking your pitches with PitchTracker.

Pitching At Home: Throwing A Simulated Game

What You Need

Drill for everyone. You'll need an iOS device with the PitchTracker App, the PitchTracker Smart Baseball and a net to throw into.

How It Helps

Pitching advice on how to throw a simulated game with your PitchTracker Smart Baseball.

Pitching At Home: Throwing Assigned Bullpens

What You Need

Drill for everyone. You'll need an iOS device with the PitchTracker App, the PitchTracker Smart Baseball and a net to throw into.

How It Helps

Pitching tips on how to throw an assigned bullpen session with your PitchTracker Smart Baseball.

Pitching At Home: Maximizing Your Fastball Using Spin Rate Normalization

What You Need

Drill for more advanced pitchers. You'll need an iOS device with the PitchTracker App, the PitchTracker Smart Baseball and a net to throw into.

How It Helps

Pitching advice on how to maximize your fastball using "Spin Rate Normalization" and the DK Smart Ball.

Pitching At Home: Recording Video With The PitchTracker App

What You Need

Drill for everyone. You'll need an iOS device with the PitchTracker App, the PitchTracker Smart Baseball and a net to throw into.

How It Helps

Pitching tips on how to record video of your pitching motion with the PitchTracker App and PitchTracker Smart Baseball.

Own Your Swing

What You Need

Your ears. Tewks gives a motivational talk to start us off.

How It Helps

Bobby Tewksbary encourages us to learn more about our swing.

Loose Arms Drill

What You Need

Easy drill for everyone. All you need is a bat.

How It Helps

Drill designed to force the lower body to provide power to the swing.

Single Leg Drills

What You Need

Easy drill for everyone. You need a bat and a tee. No ball. Dry swings only.

How It Helps

Drill designed to use legs and body to turn better instead of upper body.

Bottom Hand To Back Shoulder

What You Need

Slightly more advanced drill. You need a bat and a tee. No ball. Dry swings only.

How It Helps

Drill designed to have hands turn toward the shoulder as the body turns to fix the flaw of loading.

Lead Arm Bandwork

What You Need

All you need is a stretch band. No hitting involved. Can be done indoors or outdoors. Fun, easy drill for anyone.

How It Helps

Drill designed to eliminate tendency for pull hitters to pull the bat toward the zone by using resistance bands.

Swing Before You Land

What You Need

Intermediate to advanced drill that can be done without hitting. However, hitting is an option as well. You'll need a bat, tee, ball and hitting net.

How It Helps

Drill designed to 'disrupt' timing in a positive way.

Jump Drill

What You Need

Fun drill for everyone to do. You'll need a bat, ball, tee and net and your legs.

How It Helps

Drill designed to introduce a new type of load position by jumping and landing on back foot.

Heiden Jumps

What You Need

Jumping exercise that can be done at home without equipment.

How It Helps

Jumping exercise for lateral explosiveness.

Broad Jump

What You Need

Jumping exercise that can be done at home without equipment.

How It Helps

Jumping exercise for creating horizontal power.

Front Plank

What You Need

Core exercise that can be done at home without equipment.

How It Helps

Standard plank exercise for core stability and strength.

Prone Cobra

What You Need

Core exercise that can be done at home without equipment.

How It Helps

Extension-based exercise to enhance core stability.

Split Squat

What You Need

Leg & core exercise that can be done with out without weights.

How It Helps

Leg exercise for leg & core strength and flexibility.

Supine Hip Bridge

What You Need

Leg & core exercise that can be done with out without weights.

How It Helps

Exercise for core and hip stability and leg flexibility.

Push Up - T Rotation

What You Need

Variation on push up that helps with rotation.

How It Helps

Exercise for thoracic mobility and hip counter rotation.

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